Herbal treatment
Herbs for treatment are collected in ecologically clean areas using a special way and certain rules.
Herbal treatment is also a kind of cure that’s why it’s important to keep in mind there might be some contra indications.Healthy diet
Drink liquids (water, juice, tea, etc.) 10-15 mins before your meal. Don’t drink during 1-2 hours after the meal. After starchy foods (porridge, bread, etc.) you can drink in 3 hours, and after protein food – in 4-5 hours. If you have a sharp desire to drink (especially that can happen in the beginning of healthy diet practicing) you should rinse your mouth with water and take 2-3 little sips.- Chew your food carefully, chew slowly, till your meal becomes some sort of mash
- Use fresh fruit juice in healthy diet. Juice should be moistened with saliva, so drink those with little gulps.
- Don’t eat while you’re in bad emotional condition
- Don’t eat too cold or too hot meal, also not common or not usual in big quantity
- Eat only if you there is a healthy feeling of hunger. Don’t overeat! Eat such a quantity of food so in 4-6 hours there will be a healthy feeling of hunger.
- Cook raw plant food and second course just before eating.
- Give up on synthetic and refined food (sausages, cakes, cookies, sugar, etc.). Don’t take any excitor such as tea, coffee, alcohol, etc.
- Eat food which growing in your region (not having brought from other areas). The exception is spices.
- Eat more fresh fruit, vegetables, berries in summer. In winter eat more dried fruit, honey, stewed vegetables, also cabbage soup, warm porridge, nuts. People who are used to eat milk or meat food can eat those but not too much, about 2-3 times per week.
- Choose food accordingly to your body construction type: individualization of eating according to the type of dosha (you can read more about doshas in “Golden rules of diet” by G.P. Malakhov).
- For 1 eating try have 50% of fruit or vegetables (not only fresh but also stewed) with 50% of porridge. Give up on yeast bread. Eat regularly 1-2 full spoon of germinated grains.
- Have meals accordingly to digestive fire activeness during a day:
- Protein and starches, acids and starch, starch and proteins, fats and proteins, sugar and proteins, starch and sugar (the classification of food you can see at “Golden rules of healthy diet” by G.P. Malakhov)
- Have milk separately from other food.
- Have melon separately from other food.
- Keep season change of food
- Include wild-growing edible plants. They will make your diet various, help you to adapt in the area of your living.
- Have various herbal teas.
- Keep into consideration that there can be some “food intolerance” to some products (that’s a very important recommendation for deceased and debilitated people): choose those kinds of food which the organism is used to – it depends on the individual peculiarities of a person (body type, physical activity, age, disease state).
- Have salad or fresh stewed vegetables for the 1st course during each meal.
- Take 1 glass of soured milk 2 hours before your night sleep to fill your digestive tract with lactic acid bacteria.
- Clean large intestine
- Clean liver – very important
- Ease the digestive tract functioning.
- What to eat during disease
- Quality of food products, vitamins content
- What biologically active dietary supplement and macrobiotics are;
- Healthy and correct cooking
- Dietary and religion
- It begins with the cleaning subtle bodies (G.P. Malakhov “About life, destiny, health”, “Healing breath”), and then cleaning of physical body.
- The order of body cleaning (important cleaning procedures):
- In case of need you should clean (it’s considered to be secondary cleaning procedures): lungs, bronchi, maxillary antrum, joints and some other parts. (G.P.Malakhov “Body cleaning and health. Modern approach.”)
- Toxins body cleaning should be made in accordance with the procedures laid above, purposefully, step by step, with no hurry, with body relax after each made cleaning.
- Body cleaning is a natural process. There might be some limitations in using of some body cleaning methods. This issue should be solved by a person himself/herself.
- Prophylactically body cleaning is made 1-4 times per year.
- You should make “softening” of your body and only after that you should begin cleaning procedures. That concerns any types of cleaning. “Body softening” means you should relax your body, warm thoroughly and fill that with moisture.
- It’s made with clyster: you should make the procedure after bowel evacuation at any time convenient for you, but ancient healers advise to do that during the sun set.
- 2 times per year – early spring and late fall (the biological rhythms of large intestine are very active)
- After such cleaning procedures you should go to a steam room in baths and have 2-3 liters of fresh juice every day. Follow those recommendations during 1-2 months. During that time all the toxic liquids in your body are changing to the pure ones.
- The most important condition – keep healthy natural diet. It’s better to do that in the fall when there are many vegetables and fruit.
- Water coming to mouth goes through the stomach and then all the intestine till it goes out. It’s followed with some special simple physical exercises. Those continue till the water coming out of your body becomes as pure as it come inside your mouth.
- 1 time every 2-3 weeks or 1 time every 3 months.
- Contra indications: stomach ulcer, sharp defeat of digestive tract, dysentery, diarrhea, sharp colitis (if you have a chronic colitis you can practice shank prakshalana but not in periods of crisis), sharp appendicitis, tuberculosis colitis, cancer.
- 1-2 times per year prophylactically: in spring (March-April, when the move of trees juices begins) and in summer (July).
- The preliminary preparations are very important – body softening.
- Keep in mind, the faster you get rid of the liver toxins, the faster your digestion, blood circulation, and metabolism become normal.
- Don’t do liver cleaning after hard work and long fasts.
- By using urine
- By using water melon.
- By using briar roots or berry brew.
- By using vegetable juice
- By using fir oil
- To lead sand out of kidneys we recommend asana “a hungry tiger is rounding on a ravin”: lay on your stomach, lift up your arms and legs together with a tug. Do that 3-5 times
- Prevent from calculi formation: Bhujangasana or Cobra Pose.
- Rejuvenate kidneys: Shalabhasana or Grig pose, or its lighter version “half-grig”.
- Do blood cleaning of kidneys: Mayurasana (or Peacock pose) and Ardhamatsiendrasana (twist posture)
- Abstain from food, drink more warm protic water (how to make protic water you can read in G.P. Malakhov “Body cleaning and healthy diet”)
- Stay in warm place
- Eat after the symptoms of the crisis are finished.
- “Body cleaning and healthy diet”
- “Body cleaning. The most effective methods”
- “Body cleaning and health. Modern approach.”
- “The best recipes for health improvement”
- Meat and all meat products
- Fish and seafood
- All types of beans
- All types of grains and especially rise (in some sources buckwheat groats is considered as allowed)
- Water and fresh juice
- Fresh fruit and vegetables
- Dried fruit
- Nuts
- Milk products